I don’t know who needs to hear this, but…
This smile is confident without flattery. It’s bold without bravado. It’s gentle. It’s comforting and strong. It’s contagious even when it’s quiet. It’s yours, not a copycat pucker.
30 minutes
Slow down.
If I happen to experience that miracle of a conversation with myself, I quickly respond with, “I can’t slow down. In fact, I’m not doing enough.” Or, more likely, I don’t respond; I just keep moving.